Adapting the Body Throughout a Lifetime!
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Welcome to The World According to Brock
Strength Through Science Since 1985
Our Mission is to provide our students with practical knowledge in the areas of strength training and health so that they may safely and effectively achieve their goals in athletics as well as in life.
Hank Brock, CSCS
brockh@salem.k12.oh.us
"I saw an angel in the marble and I chiseled until I set it free."
-- Michelangelo
What are we doing today?????
Strength Training:
Working on the two basic needs of life: Lifting Heavy Weight and Playing.
Strength Training:
Working on the two basic needs of life: Lifting Heavy Weight and Playing.
Sport Nutrition:
The Protein Love Story. The assignment will be posted on Monday, October 13, 2008. All answers must be turned in, on the answer sheet, by the end of class.
The Protein Love Story. The assignment will be posted on Monday, October 13, 2008. All answers must be turned in, on the answer sheet, by the end of class.
